Full body exercises - 欧洲杯买球网站

Full body exercises

Full Body Exercise: Variation on a Side-lying Straight Leg Raise

Full Body Exercises - Single Leg Deadlift

Full Body Exercises - Deadlift

Full Body Exercise - Thruster

Increase your burst power in jumping. Focus on triple extension - knee extension, hip extension, and back extension!

Full Body Exercises - Sumo Deadlift Highpull

Add some oomph to your squat by incorporating upper body and core stabilization

Full Body Exercises - Kettlebell Swing

Explosive hip extension to engage the posterior kinetic chain!